After a 4 mile run and an intense toning class last night, I took today as a recovery day. I slept in until 9 and then went to the gym. I did 10 min on the elliptical to warm up and then did a strength training routine that I had a personal trainer develop for me. It was a quick workout and my legs were begging me for a break from cardio today. I came home and had a big bowl of oatmeal. (packet of lower sugar maple nut oatmeal with 4 strawberries sliced up, a banana sliced up, and a spoonful of pb mixed in).
For lunch I hit up Subway with my mom and sister and got the veggie delight on flatbread. It was amazing! Finished lunch off with a chocalate chip cookie.
Now I am just messing around with this blog and will start to take some pics of my food starting with my snack this afternoon and tonight. I am off to do a session of runners yoga from yogadownloads.com. Have a great afternoon!
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